HAPPY CLIENTS!

"can't rave enough" " totally satisfied" "you changed my life" "best money I ever spent”

“my world was turned upside down and I am finally able to move forward with your help - you are a blessing”

"there is no way I could ever truly thank you for the changes you helped me make, you have forever changed my life"

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Work with a health coach

Are you ready for vibrant health? Whether you want to lose weight, boost your immune system, increase your energy, sleep more soundly, eliminate brain fog, better handle stress, or look and feel great inside and out - your health coach will support you to take easy steps toward significantly enhanced health and happiness. A supportive mentor and specialist educated in all aspects of wellness, your Health Coach partners with you to create an individual wellness plan uniquely suited to your needs, goals and lifestyle. Contact us for a free health consultation, or to learn more about the powerful transformation you can make with the counsel of a health coach.

Program Options

3 Sessions

In the initial 90-minute session your health coach will review your health history, guide you to set wellness goals and desired program outcomes, and together you will prioritize immediate actions. You will have a clear vision of your healthiest and best self.
Two 60-minute sessions build the foundation and identify the most important steps toward your vision.
Each session includes a discussion around your progress and next steps, and is followed by summary notes and wellness materials/information (videos, book recommendations, articles, recipes, research to provide further context)
Access to your health coach via email and txt in between sessions

6 Sessions

In the initial 90-minute session your health coach will review your health history, guide you to set wellness goals and desired program outcomes, and together you will prioritize immediate actions. You will have a clear vision of your healthiest and best self.
Five 60-minute sessions build the foundation and guide you on the path toward your vision.
Post program check in – a 30 minute zoom call to touch base (2 months after final session)
Each session includes a discussion of your progress and next steps, and is followed by summary notes and wellness materials/information (videos, book recommendations, articles, recipes, research to provide further context).
Access to your health coach via email and txt in between sessions
Support and guidance in home detox (if desired)

10 Sessions

In the initial 90-minute session your health coach will review your health history, guide you to set wellness goals and desired program outcomes, and together you will prioritize immediate actions. You will have a clear vision of your healthiest and best self.
Eight 60-minute sessions build the foundation and guide you on the path toward your vision
Post program check in – a 45 minute zoom call to touch base (2 months after program)
Each session includes a discussion of your progress, next best steps and is followed by summary note and wellness materials and information (videos, book recommendations, articles, recipes, research to provide further context)
Access to your health coach via email and txt in between sessions
Support and guidance in home detox (if desired)