The wellnessrealized Program

Making a personal commitment to health and well-being results in a transformation of body and spirit, increased energy, and a longer, healthier life. This commitment includes appreciating the importance of wellness, understanding the science and research behind it, implementing a wellness plan, and working with others to achieve wellness goals. Wellness realized.

Emerson determined that “Life is a journey, not a destination.” So, too, is wellness. The wellnessrealized program underscores the significance of wellness; providing knowledge, tools, research and resources to participants committed to good health and well-being.  Energized and inspired, armed with a plan to implement the simple, but significant changes necessary to create a healthy lifestyle, and supported by facilitators, program participants who complete the wellnessrealized program are fully prepared to launch their personal wellness journey, overcome challenges, and celebrate successes along the way.

Components of the wellnessrealized program include:

ASPIRE      Wellness determined and accepted as life’s most vital journey.

REFLECT   Self-awareness is enhanced by the recollection and recording of information. Participants create personal inventory of habits, stressors, and memories; and make a plan to journal inspirations, goals, challenges and accomplishments.

LEARN       Research presented on the Secrets of Longevity and the foundational elements of wellness, help participants determine how to create a lifestyle that leads to a long, healthy, active life.

SUSTAIN    Those who surround themselves with family and friends who are similarly committed to wellness will be healthier and more successful in achieving their wellness goals. Participants are thus introduced to their Moai – partners in health and well-being – who will remain vital supporters throughout their wellness journeys.

PLAN         A 6-Month Wellness Plan is constructed with a clear understanding of what participants will maximize, minimize and prioritize in their daily and monthly choices.

ACT            The 6-Month Wellness Plan is implemented with the continued support of the Moai through a dedicated Facebook group.

TO REVIEW THE DETAILED wellnessrealized PROGRAM, contact us.