What’s in it

· 1 16-oz. package frozen unsweetened organic peach slices, thawed

· 3 cups brewed and cooled hibiscus tea

· ½ cup peeled and chopped cucumber

· 1 T pure maple syrup

· 2 T lime juice

· 2 3/4-liter bottles sparkling mineral water (6 1/3 cups)

How to Make it

1. In a medium saucepan, bring 3 cups water to a boil. Add 2 hibiscus tea bags and let steep for 10 minutes.

2. When tea has come to room temperature, combine in a blender with the peaches, cucumber, maple syrup, and lime juice. Blend until smooth.

3. Strain through a fine-mesh sieve into a pitcher. Discard any solid (or compost!).

4. Place in the fridge to chill

5. To serve, slowly add sparkling water to the pitcher, stirring gently. Serve over ice.

Why it’s Healthy

Research has found a substantial reduction in systolic blood pressure with patients who drink* hibiscus tea. Hibiscus tea is high in vitamin C which helps keep the immune system healthy and strong by assisting in the production of white blood cells to attack pathogens and infections. Hibiscus tea is loaded with antioxidants and catechins that lower inflammation and reduce oxidative stress in the body. Peaches are soft, sweet, fragrant, and chock-full of vitamins, minerals, and antioxidants (including all five classifications of carotenoids. Just a few of their health benefits include improved digestion, a healthy heart, and a strong immune system. Cucumbers, a natural diuretic, help the body produce more urine to carry out toxins and waste. They’re great for reducing bloating. The skin and seeds contain important compounds including vitamin A that can aid skin health. Limes are hydrating, electrolyte producing, and a great source of highly absorbable vitamin C. They help to remove toxins from the body.